0Dear friends,02br 02br 02br 02br 00(Making time for family, friends and enriching activities is 00restorative00 and improves 00mental00, physical and 01font00spiritual02font00 health. Start exercising, walking, reading more, going to movies, starting new hobbies, 00practicing better nutrition00 or volunteering to help others. When you achieve balance in your life, you won't be as traumatized by a job loss because you'll be doing what really matters to you.)02br 02br 02br 02br 001."restorative" means "improve health", why does the author juxtapose "00restorative"00 and "01font00improves 02font01font00mental02font01font00, physical and spiritual health02font00"?02br 02br 002."mentle health" means "spiritual health", why does the author say "01font00mental02font01font00, physical and spiritual health"02font01font00?02font02br 02br 01font003.What does "practice better nutrition" mean, esp. practice?02font02br 02br 01font02font02br 02br 01font00A million thanks.02font0-
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01. 02br 02br 002. 02br 02br 003.
— Nona the brit
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01. I suppose because resorative sums up the benefits, but the list then goes on to push the point home.02br 02br 002. I wouldn't agree that mental health and spiritual health are 100% the same.02br 02br 003. eating more healthily. practise - to to do or perform often, customarily, or habitually 0-