Pairing machine fly
What is pairing fly? is that kind of slang? it's from video about fitness. thanks
we're going to kick things off with a superset. pairing machine fly with dumbbell incline press.
Top answer
A fly and a press are two different kinds of weight-lifting exercises. if you pair them, you do them together because they are in some way complementary, eg 10 flies followed by 10 presses. I assume a machine fly involves using some kind of gym machine.
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A fly and a press are two different kinds of weight-lifting exercises.
if you pair them, you do them together because they are in some way complementary, eg 10 flies followed by 10 presses.
I assume a machine fly involves using some kind of gym machine.
Using dumbbells does not usually involve a machine. They are what are termed free wights.
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