Could you correct my essay ?

Hi , My name is Tanakorn from Thailand.I am studying at Assumption University.

Today I have some essay that I need your hope to cope my mistake because my English

is not good enough.So I hope that I will get you help. ^_^

Thank you , tanakorn

And this is my work.

Good Health

Human need Good Health because we are always happy whenever we are not sick.There are

several ways to get good health.

First,foods are the most important fact.To get good health we have to eat every kind of foods

especially fruits and vegetables.They all help us to eliminate the waste matter in our body.

For meats,they provide us a protein to build up muscle.It's neccessay to take protein to repair

injured organs.

Next it is also neccessary to take enough exercise because while we are exercising , metabolism

rate of our body will increase then sweat will be released.Sweat is the way to reduce heat in our

body.If we exercise regularly , it will give us various benefits.First,we will feel that our body is going

to be healthy by lossing of weight and we are more active whenvever we do some activities.Next,

our allergy may be better because we will increase of immunity during the exercising period.

Last , Good Mind is also important , too.Most of the healthy people are optimistic.It helps

when you do something and enjoy it rather than getting pissed while doing it and when you do

something happily , your day will success with smile and make your life well.

In conclusion , according to the above passages as good foods,enough exercise and also

good mind.If we follow the three ways , you will exactly get good health in the short term.

Moreover , you should follow the way while you are alive.

Thank you for your help ^0^